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                  Individual Counseling
I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns.  

I also specialize in working with individuals who identify as BIPOC and adult adopteesI use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.

What is EMDR?

Eye Motion Desensitization and Reprocessing, EMDR is an evidence based practice used to treat trauma. 

Insurance and Payment Options

I accept the following insurance types:

  • Blue Cross Blue Shield of MN and ND

  • Health Partners

  • Sanford Health Plan

  • Optum

  • Medicaid of MN and ND

  • ND Medicaid Expansion

  • Medicare

  • Lyra


No Surprise Act of 2022

You have the right to receive a "good faith estimate" explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

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